Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 2/12/14

Warmup:

PVC Stretches

10 Situps, 10 Pushups, 10 Squats

SWOD:

Strict Press: 5 x 8 = #105

WOD:

50-40-30-20-10
Sit Ups
Kettle Bell Swings (#35)

Cashout:

5 minute accumulated Plank

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