Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 2/14/14

Warmup:

PVC Stretches

10 Pushups/Situps/Squats

SWOD:

Front Squat 5 x 8 (#115)

WOD

10 rounds

Sprint 100m 
10x Burpees 

Cashout:

50 Air Squats

 

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