Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 2/18/14

Warmup:

PVC Stretches

10 Push-ups/Sit-Ups/Squats

SWOD:

1 x Max Effort Pushups

5 x 25% of Max Effort Pushups

WOD:

3 Rounds for Time

Run 400 meters

50 Air Squats

Cashout:

4 minute accumulated Wall Squat

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