Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 2/19/14


PVC Stretches

10 Push-ups/Sit-ups/Squats


Dead-lift 5 x 8


5 Rounds

10 Leg Raise to Push-up

15 Mountain Climbers

20 KB Swings #40

25 Flutter Kicks


3 x 1:00 minute Planks

Skill Work:

#45 Negative Pullups

3 x Flexed Arm Hangs

Double Unders


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