Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 2/19/14

Warmup:

PVC Stretches

10 Push-ups/Sit-ups/Squats

SWOD:

Dead-lift 5 x 8

WOD:

5 Rounds

10 Leg Raise to Push-up

15 Mountain Climbers

20 KB Swings #40

25 Flutter Kicks

Cashout:

3 x 1:00 minute Planks

Skill Work:

#45 Negative Pullups

3 x Flexed Arm Hangs

Double Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s