Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WPD 2/20/2014

Warmup:

PVC Stretches

10 Push-ups/Sit-ups/Squats

SWOD: 

Strict Press: 5 x 5 (#115)

WOD:

21 – 15 – 9

Thrusters (#95)

Situps

Cashout:

Tabata

4 minutes (20 -10)

Burpess

 

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