Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 2/22/2014

Warmup:

PVC Stretches

10 Push-ups/Sit-ups/Squats

SWOD: 

Bench Press: 5 x 8 (#155)

WOD:

6 Rounds

10 Push Press (#95)

10 Burpees

100 meter run

Cashout:

500 Jump Ropes

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s