Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 2/26/14

Warmup:

PVC Stretches

10 Push-ups/Sit-ups/Squats

SWOD –

Bench Press 5 x 10 

Dumbbell Rows 5 x 10

Push Up 3 x 10

WOD –

For time
Buy In – 40 kettle bell swings #45
20-16-12-8-4 Toes to Bar/Leg Raises
4-8-12-16-20 Box Jumps

Cashout:

4 – 1 minute Planks

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