Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 3/3/14

Warmup:
PVC stretches
10 pu/ su / sq

SWOD:

KBS (55)

5 x 10

WOD:

21-15-9-6-3

Front Squat (115)
Toes to Bar

Cash out:

800 meter run

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