Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 3/4/14

Warmup:

PVC stretches
10 pu/sq/su

SWOD:

Push Press Dumbbell (45)

5 x 10

WOD:

12 minutes AMRAP:

10 Bench Press
3 HSPU

Cash out:

800 meter run

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