Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 3/9/14

Warmup

PVC warmup
10 squats/push-ups/sit-ups

SWOD:

Bench Press 3 x 5, 2 x 3, 1 x 3
Chair Dips 5 x 8

WOD:

25 Burpees
50 Deadlifts
75 push-ups
100 sit-ups

Cash out:

800 meter run

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