Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 3/12/14

Warmup

SWOD:

Sumo Deadlift 5 x 10 (95)

WOD:

20 minute AMRAP

50 meter run
10 Thrusters
50 meter run
10 bar over Burpees
50 meter run
10 toe to bar

Cash out:

3 minute accumulated Hand Stand

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