Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

WOD 7/7/14

Warmup:

Dynamic Stretching

!0’s

SWOD:

BP @120 5 x 10

WOD:

50 Meter Run

10 Pushups

10 Squats

10 DB Presses @30

Cashout:

Bike 1 mile

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