Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

3/10/15

Warmup:

Stretches

100 yd run

10 situps/pushups/squats

WOD:

50-40-30-20-10

Step ups

Kettlebell

Cooldown:

500 yrd brisk walk

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