Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

Archive for July, 2015

7/29/15

Warmup: 20 Jumping Jacks, 10 Reverse Jumping Jacks, 20 Tap Backs, Windmills (S,M,L), 10 Bent Over Sways, 10 Long Lunge Point Backs, 20 Hamstring Stretches, 30 sec. Calf Stretch, 20 half Squats

SWOD:

Bench Press (135) 5×5

WOD:

3 Rounds
30 Dumbbell Thrusters 15#
100 Jump Ropes
21:20
Recovery

5k Bike Ride


7/28/15

Warmup

SWOD:

Deadlifts 5×10 135#

Wod: 

1 minute Sprints 70% – 10x

Recovery:

5k Bike Ride