Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

7/28/15

Warmup

SWOD:

Deadlifts 5×10 135#

Wod: 

1 minute Sprints 70% – 10x

Recovery:

5k Bike Ride

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