Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

7/31/2015

 

Warmup:

20 Jumping Jacks, 10 Reverse Jumping Jacks, 20 Tap Backs, Windmills (S,M,L), 10 Bent Over Sways, 10 Long Lunge Point Backs, 20 Hamstring Stretches, 30 sec. Calf Stretch, 20 half Squats

SWOD:

Push Press #75 5×10

WOD:

5 Rounds
10 Burpees
10 Thrusters #45
18:21
Recovery

5k Bike Ride

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s