Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

8/1/15

Warmup:

SWOD:

Push Press (75) 5×10

WOD:

Metcon (Time)
5 Deadlifts (165)
3 HSPU 
-rest 2min

Metcon (Time)
4 rounds:
4 Deadlifts (215)
2 – 30 sec Handstand Holds
-rest 2min

Metcon (Time)
3 rounds:
3 Deadlifts (240)
1-30 sec handstand hold

Recovery

5k Bike Ride

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