Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

8/2/15

Warmup

SWOD

135 5×5 BP

WOD

50-40-30-20-10 Kettle 20#
100-90-80-70-60 Jump Rope Singles

Cool down

5k Bike Ride

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