Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

8/4/15

Warmup:

SWOD:
Shoulder Press 5×10 75#

WOD:

Metcon (Time)
For Time:
3 rounds
5 Pull-up Negatives
8 Thrusters (75
16 Box Jumps (20)
8 Thrusters 75
5 Pull-up Negatives
Rest 2 min

Recovery: 
5k Bike Ride

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s