Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

8/5/15

Warmup

SWOD:

Close Grip Bench Press (Tabata Bench 8rds 75)

WOD:

3 Rounds
300 meter Run
15 Front Squat (75)
18:11

Recovery:

3 minute accumulated plank

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