Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

8/6/15

Warmup:

WOD:

Metcon (7 Rounds for time)
7 rds
Every 3 mins
10 Deadlifts (135)
10 Bar Facing Burpees
* Record Each Round *

Recovery:

Hollow Rocks
Tabata Hollow Rocks !!
20 secs on (Hollow Rock)
10 secs off (Superman)
8 rds

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