Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

8/9/15

Warmup

SWOD:
4 Laps KB Farmers Carry @40

WOD:

5 Rounds
3 Wall Walks
5 Assisted Pull Ups
10 Front Rack Walking Lunges (75)
50 Single Unders

Cool down:

30 Walking Lunges

5k Bike Ride

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