Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

8/10/15

Warmup

MWOD:

10x Both Sides Banded Overhead Shoulder Stretch
10x Banded Quad Stretches

SWOD:

BP 5×5 @135

WOD:

10 rounds

10 Push Ups

10 Box Jumps (20)

50 yrd run

Cashout:

600 meter run

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