Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”




10 each Hamstring IT Band Stretch

30 sec Glute Stretch


Front Squat 10×3 @135# (Every Minute)


Metcon (Time)

500m Run

50 Box Jumps (20)

50 Toes to Bar Substitute

300m Run

30 Box Jumps (20)

30 Toes to Bar

200m Run

20 Box Jumps (20)

20 Toes to Bar


600m Fast Walk

Lacrosse Ball


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s