Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

8/17/15

Warmup

MWOD:

10 each Thread the Needle

10 each (10 sec) Banded Lat Stretch

10 each Scorpion

SWOD:

DB Strict Press 5×10 @30

WOD:

Isabel (Time)

30 Snatches @45#

Rest 3 minutes

Grace (Time)

30 Clean and Jerks @65#

GWOD:

5 – 30 sec planks

5 mile Bike Ride

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