Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

8/19/15

Warmup

MWOD:

3 (30 sec) Banded Quad Hip Stretch

10 each Abductor Band Stretch

10 Calf Banded Distractions

SWOD:

EMOM 10 Minutes

EVEN: 15 Box Jumps

ODD: 3 Pause Front Squats

WOD:

Metcon (Time)

10-15-20-25-30-25-20-15-10

Wall Balls

Cooldown/Recovery:

600 meter Walk

Lacrosse Ball

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