Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

8/21/15

EMWOD:

10 each Hamstring IT Band Stretch

10 each Banded Anterior Shoulder Stretch

SWOD:

12 Rounds Tabata Leg Lifts

WOD:

-1000m run (6:30)

-1min rest

-200m run

-2min rest

-800m run (5:00)

-1min rest

-200m run

-2min rest

-600m run (4:00)

-1min rest

-200m run

-2min rest

-400m run (3:00)

-1min rest

-200m run

-2min rest

-200m run

-Done

Cashout:

100 Jump Ropes

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