Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”




10 each Hamstring IT Band Stretch 

20 Internal Rotation Shoulder Stretch 

20 Kneeling Shoulder Openers 


10 Min EMOM  

EVEN: 10 T2B  

ODD: Hold Wall Sit 


5 rounds

20 SDHP  

12 Thrusters (65) 

100 yd run


3 Rounds

15 Burpees 

100 Jump Ropes


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