Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

8/23/15

Warmup:

MWOD: 

10 each Hamstring IT Band Stretch 

20 Internal Rotation Shoulder Stretch 

20 Kneeling Shoulder Openers 

SWOD: 

10 Min EMOM  

EVEN: 10 T2B  

ODD: Hold Wall Sit 

WOD: 

5 rounds

20 SDHP  

12 Thrusters (65) 

100 yd run

Cashout: 

3 Rounds

15 Burpees 

100 Jump Ropes

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