Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

8/24/15

Warmup

MWOD:

3 (30 sec) Banded Quad Hip Stretch 

10 each Bretzels 

10 Each Scorpions 

SWOD: 

5×10 Back Squats @135 

WOD: 

Metcon (Time) 

5 rounds 

400m Run 

30 Wall Balls (20) 

GWOD: 

5 Rounds 

Hold Bridge Up 30 sec 

Hold Pancake Split 1 min 

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