Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

8/26/15

Warmup:

MWOD:  
25 Banded Good mornings 

3 (30 sec) Banded Quad Hip Stretch 

10 each Abductor Band Stretch 

SWOD: 

12 minute EMOM  

4 Strict Press @105   

WOD: 

Metcon (Time) 

Row 2k 

1mile Run 

Row 2k 

Cashout: 

30 KB Swings @35 

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