Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

8/28/30

SWOD:

Back Squat 4 x 8 @ 165

WOD:

3 rounds

30 squats

20 push-ups

10 thrusters

20 wall balls

30 situps

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