Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

8/31/15

Warmup 

MWOD: 
3 (30 sec) Anterior Shoulder Stretch 

10 each Banded Overhead Shoulder Stretch 

10 each Abductor Band Stretch 

25 Banded Good mornings 

SWOD: 

12 Rounds Tabata Abs (Russian Twists) 

WOD: 

Metcon (Time) 

40 shoulder-to-overheads (75) 

60 Thrusters (75)

80 deadlifts (115) 

Cooldown/Recovery: 

1 mile run

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