Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

Archive for September, 2015

9/3/15

Warmup Run 200 m/20 Shoulder Press #35 

3x Sit in the bottom of a squat for 1 min 

3×8 T2B 

3×8 Pistols 

Strength 

10 min EMOM 

5 Back Squats 

WOD 

3 Rounds 

6 Pull Ups 

8 Thrusters (135/ 5) 

16 Box Jumps (24/20) 

8 Thrusters 

6 Pull Ups 

Rest 2 min 

REC 

10 Wall Walks 

*Strict and controlled with a tight core 


9/1/15

Warmup3x20 reverse Crunches

3×10 Broad Jumps

3×20 Double Unders

Strength

3×20 KB Swings 35#

WOD

5 Rounds

25 Burpees

10 Back Squats (155) 

Rest 2 min

REC

Walking Lunges 200 meters