Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

9/1/15

Warmup3x20 reverse Crunches

3×10 Broad Jumps

3×20 Double Unders

Strength

3×20 KB Swings 35#

WOD

5 Rounds

25 Burpees

10 Back Squats (155) 

Rest 2 min

REC

Walking Lunges 200 meters

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