Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”


Warmup Run 200 m/20 Shoulder Press #35 

3x Sit in the bottom of a squat for 1 min 

3×8 T2B 

3×8 Pistols 


10 min EMOM 

5 Back Squats 


3 Rounds 

6 Pull Ups 

8 Thrusters (135/ 5) 

16 Box Jumps (24/20) 

8 Thrusters 

6 Pull Ups 

Rest 2 min 


10 Wall Walks 

*Strict and controlled with a tight core 


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