WOD 11/16/13

Fran
21 Thrusters 75lb
7 Negatives
15 Thrusters 75lb
5 Negatives
9 Thrusters 75 lb
3 Negatives

3 Rounds timed (9:51)(I will get better.)(Goal in two months:Rx Fran in under 5 minutes)

First Max:
Max Snatch:125
Max Deadlift: 325 lb
Max Power Clean:165
Max Back Squat:225

November 16, 2013 | Categories: Crossfit WOD, Ladies | Leave a comment