Crossfit Workouts and the Ramblings of a Man seeking complete Sanctification. Romans 12:1 “I appeal to you therefore, brothers, by the mercies of God present your bodies as a living sacrifice, holy and acceptable before God, which is our spiritual worship.”

Ladies

WOD 11/16/13

Fran
21 Thrusters 75lb
7 Negatives
15 Thrusters 75lb
5 Negatives
9 Thrusters 75 lb
3 Negatives

3 Rounds timed (9:51)(I will get better.)(Goal in two months:Rx Fran in under 5 minutes)

First Max:
Max Snatch:125
Max Deadlift: 325 lb
Max Power Clean:165
Max Back Squat:225

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